---
title: "Mera Peak Climbing: Route, Difficulty and Permits"
description: "Research Mera Peak: elevation, normal route, technical skills, acclimatization, permits, costs, safety and summit logistics."
canonical: "https://www.nepaltibetbhutan.com/climbing-in-nepal/mera-peak-climbing"
last-updated: "2026-08-21T00:00:00+05:45"
---

Peak-specific climbing guide

# Mera Peak Climbing: Route, Difficulty, Permit, Cost and Itinerary

Mera Peak is a high-altitude glacier climb with relatively moderate technical terrain on the normal route in Hinku Valley. When checking Mera Peak, the summit plan depends on acclimatization, current snow and glacier conditions, the guide’s rope system, weather and a conservative turnaround decision; no summit is guaranteed.

**6,654 m**Government register elevation

**Hinku Valley**Region

**18–22 days**Typical trip

**High-altitude glacier climb with relatively moderate technical terrain on the normal route**Route character

DB
**By [Dinesh Bhusal](/author-dinesh-bhusal)**Niti Sharma · 17 min read

**✓ Reviewed 21 Aug 2026**

Information checked against current official and local sources. Fees, access, permits and transport can change.
[Sources & methodology →](/data-methodology)

Also available in: [Deutsch](/de/climbing-in-nepal/mera-peak-climbing) · [Français](/fr/climbing-in-nepal/mera-peak-climbing) · [Español](/es/climbing-in-nepal/mera-peak-climbing) · [Italiano](/it/climbing-in-nepal/mera-peak-climbing) · [Português](/pt/climbing-in-nepal/mera-peak-climbing) · [日本語](/ja/climbing-in-nepal/mera-peak-climbing) · [简体中文](/zh-hans/climbing-in-nepal/mera-peak-climbing)

Current information
✓ Last checked: 21 Aug 2026

Permits, fees, flights, border rules and operating conditions can change. We use official and current sources whenever possible and recommend reconfirming time-sensitive details before travel.

[Official sources ↗](https://www.tourismdepartment.gov.np/pages/mountaineering-fee/)[What to recheck →](/data-methodology)
Details and source context

Status

Planning guidance reviewed

Applies to

Climbing in Nepal

Last checked

21 Aug 2026

On this page

## Quick facts and operational profile

The facts below use the Department of Tourism peak register where a register entry exists. When checking Mera Peak, base-camp and high-camp elevations are operating ranges: camp locations, glacier access and fixed-line arrangements can move with the season.

Permit and fee language is deliberately specific but conditional. When checking Mera Peak, the Department’s current schedule is dated 2026-08-13; the agency should still identify the exact authority, route, season and amount on the permit record before payment.

Swipe to view table →

| Planning item | Peak-specific answer |
| --- | --- |
| Official/common name | Mera Peak |
| Alternative or local name | Mera Peak; the main summit is often approached from Khare over the Mera Glacier |
| Elevation | 6,654 m |
| Mountain range | Mahalangur / Khumbu Himal |
| Region / district | Hinku Valley / Solukhumbu |
| Approximate coordinates | about 27°46′N, 86°54′E |
| Base camp altitude | about 5,300–5,400 m |
| High camp altitude | about 5,700–5,800 m |
| Normal route | Lukla–Paiya or direct approach–Kothe–Thangnak–Khare–Mera La–High Camp |
| Typical duration | 18–22 days |
| Technical difficulty | High-altitude glacier climb with relatively moderate technical terrain on the normal route |
| Fitness requirement | Long uphill days, sustained cold movement and a 10–14 hour summit effort |
| Previous climbing experience | Prior high-altitude trekking and supervised glacier, crampon, ice-axe and rope-team practice; the high camp route should not be compressed |
| Best season | March–May and October–November; monsoon access and winter cold need specialist planning |
| Permit requirements | Confirm Department/NMA classification, current peak permit, Khumbu protected-area entry and the exact Hinku approach documents |
| Guide requirement | Qualified climbing guide required for glacier travel, rope-team movement and current route decisions |
| Accommodation | Lodges to Khare, then tents at base/high camp |
| Starting point | Lukla for the full Hinku approach; Khare for the short program |
| Ending point | Khare or the Hinku return route |
| Emergency / rescue | Descend to Khare or lower Hinku camps; helicopter access is conditional and weather-sensitive |

## About the peak

Mera Peak stands on the edge of the Hinku and Hongu valleys, east of the main Khumbu trail. The approach is quieter and more remote than Island Peak, with longer stretches between settlements and a stronger expedition feel even though the normal summit slopes are often described as non-technical.

The summit gives a broad view toward Everest, Lhotse, Makalu, Baruntse and the remote Hinku basin. Climbers choose Mera for altitude, glacier routine and a long snow summit rather than for a single steep rock or ice crux.

## Detailed approach and climbing route

The normal approach reaches the Hinku through Lukla and a sequence of forested river valleys, with Kothe and Thangnak as important recovery and acclimatization points. Khare is the practical climbing base, but arrival there is not the same as being ready for 6,654 m.

From Khare, the route climbs toward the Mera La and then uses the glacier to reach a high camp when the leader considers it operationally appropriate. The glacier’s crevasses, snow bridges and rope requirements vary. A direct base-camp-to-summit-to-Khare itinerary is often too compressed; a high camp gives the summit day a more realistic start and descent margin.

The return from the summit is long and cold. The team may descend to Khare or a lower camp depending on time, weather, snow, health and the condition of the glacier. If the high camp or summit route is not safe, the correct fallback is a lower rest day or retreat, not a forced night move.

- Route-finding, glacier bridges, fixed ropes, anchors, belays and high-camp positions are condition-dependent. When checking Mera Peak, the guide should brief the team on the current line rather than presenting old photographs or a past season’s rope layout as permanent.

- When checking Mera Peak, a responsible retreat option is identified before the summit push: descend to the last safe camp, return to the valley or stop at the point where daylight, symptoms, weather or route condition makes continuation unreasonable.

## Difficulty: what actually makes this climb hard

A single grade hides the trade-offs on Mera Peak. When checking Mera Peak, use the factors below to compare the mountain with your own experience and with the actual route the operator intends to run.

Swipe to view table →

| Factor | What it means on this peak |
| --- | --- |
| Technical climbing | The normal line is often snow and glacier movement rather than sustained steep ice, but rope systems and crampon skill remain essential. |
| Altitude | 6,654 m is the defining challenge; oxygen is thin, recovery is slow and the high camp can be cold and uncomfortable. |
| Summit-day endurance | The high camp to summit and return is long, with an early start and little shelter once on the glacier. |
| Glacier exposure | Mera Glacier changes through the season; crevasse bridges, rope spacing and route finding are leader-led. |
| Steepness and cold | The summit slopes may feel moderate yet become consequential when hard, windy or poorly visible. |
| Remoteness | Hinku logistics mean fewer quick alternatives than the main EBC corridor and more dependence on camp supplies. |
| Fitness and experience | Train for repeated long days, pack carry and cold efficiency; high-altitude history matters more than a short itinerary. |

## Skills and equipment systems to practice

A briefing is not the same as competence. When checking Mera Peak, climbers without recent technical system experience should complete supervised instruction before the approach and perform practical verification checks with the lead guide before ascending.

- Crampon walking and ice-axe arrest on firm snow.

- Rope-team movement on a glacier, crevasse awareness and the ability to follow a changing line.

- Harness, carabiner and ascender use if the leader’s fixed-line system requires it.

- Cold-weather camp routine, hydration and nutrition when appetite is reduced.

- Controlled descent and self-monitoring after a long summit day; the descent is not an afterthought.

## Day navigator

This is a planning method, not a fixed promise. When checking Mera Peak, walking times, camp positions, flight operations and summit-day rope work change with the group’s acclimatization, weather, snow, route work and health.

Swipe to view table →

| Day | Route | Start → sleep / high point | Distance | Time | Gain / loss | Accommodation | Meals | Terrain | Difficulty | Acclimatization purpose |
| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |
| 1 | Kathmandu briefing and equipment fit | 1,400 m | City day | 2–4 hours | None | Kathmandu hotel | Breakfast | Urban logistics | Preparation | Resolve boots, permits, insurance and Hinku baggage plan |
| 2 | Fly to Lukla; trek toward Paiya / Surke | 2,860 m → about 2,800 m | 6–9 km | 3–5 hours | Small net change | Lodge | Breakfast, lunch, dinner | Forest trail and village paths | Easy–moderate | Start the Hinku approach without a rushed flight day |
| 3 | Paiya / Surke to Pangkongma | about 2,800 m → 2,850 m | 10–12 km | 6–7 hours | Rolling gain and loss | Lodge | Breakfast, lunch, dinner | Ridge trail, forest and steep steps | Moderate | Build steady walking rhythm before higher valley stages |
| 4 | Pangkongma to Ningsow | 2,850 m → about 2,700 m | 12–14 km | 6–8 hours | Repeated climbs and descent | Lodge / basic teahouse | Breakfast, lunch, dinner | Forest ridges and river crossings | Moderate–long | Use a lower sleep while acclimatization begins gradually |
| 5 | Ningsow to Chhatra Khola | about 2,700 m → 2,800 m | 13–15 km | 6–8 hours | Rolling | Lodge / teahouse | Breakfast, lunch, dinner | Rhododendron forest and river corridor | Moderate–long | Continue the remote approach with controlled effort |
| 6 | Chhatra Khola to Kothe | 2,800 m → 3,691 m | 14–16 km | 6–8 hours | +890 m | Lodge | Breakfast, lunch, dinner | Hinku river trail and forest | Demanding | Reach the main Hinku staging settlement |
| 7 | Kothe to Thangnak | 3,691 m → 4,358 m | 8–10 km | 4–6 hours | +667 m | Lodge | Breakfast, lunch, dinner | Open valley, moraine and yak pastures | Moderate–demanding | Move higher while keeping the day short |
| 8 | Thangnak acclimatization / Dig Glacier viewpoint | 4,358 m sleep; daytime about 4,700–4,800 m | 4–6 km | 3–5 hours | +350–450 m / descent | Lodge | Breakfast, lunch, dinner | Moraine and glacier viewpoint | Moderate acclimatization | Add daytime height and protect the next sleep gain |
| 9 | Thangnak to Khare | 4,358 m → 5,045 m | 7–9 km | 4–6 hours | +687 m | Lodge | Breakfast, lunch, dinner | Moraine, glacier edge and rocky basin | Demanding | Reach the climbing base with time for recovery |
| 10 | Khare skills and acclimatization day | 5,045 m sleep; practice toward 5,300 m | 2–4 km | 2–4 hours | Small daytime gain / loss | Lodge | Breakfast, lunch, dinner | Rock and snow practice area | Technical practice | Rehearse glacier systems and decide whether high camp is appropriate |
| 11 | Khare to Mera La / Base Camp | 5,045 m → about 5,300–5,400 m | 5–7 km | 4–6 hours | +250–350 m | Tented base camp | Breakfast, lunch, dinner | Steep moraine and glacier approach | Demanding | Move onto the climbing terrain without a forced summit schedule |
| 12 | Base Camp to High Camp | about 5,300–5,400 m → 5,700–5,800 m | 3–5 km | 3–5 hours | +300–500 m | Tented high camp | Breakfast, lunch, dinner | Glacier and snow slopes | Demanding | Position for a shorter, more operationally realistic summit day |
| 13 | Summit attempt: High Camp → Mera summit → Khare / lower camp | about 5,700 m → 6,654 m → 5,045 m or lower | 8–12 km | 10–14+ hours | +950 m / long descent | Khare or lower camp | Early breakfast, summit snacks, hot meal | Glacier, snow ridge and exposed summit slopes | Very demanding | Conditional summit attempt with an early turnaround |
| 14 | Contingency, high-camp recovery or descent to Khare | 5,700 m / 5,300 m → 5,045 m | 3–7 km | 3–6 hours | Descent or limited movement | Lodge or tent | Breakfast, lunch, dinner | Snow, glacier and moraine | Recovery / demanding | Protect a weather window without trapping an ill climber high |
| 15 | Khare to Thangnak | 5,045 m → 4,358 m | 7–9 km | 4–6 hours | −687 m | Lodge | Breakfast, lunch, dinner | Moraine and valley trail | Moderate descent | Recover lower after the summit block |
| 16 | Thangnak to Kothe | 4,358 m → 3,691 m | 8–10 km | 4–6 hours | −667 m | Lodge | Breakfast, lunch, dinner | Forest and river corridor | Moderate | Continue the descent and restore energy |
| 17 | Kothe to Pangkongma / lower Hinku | 3,691 m → about 2,850–3,000 m | 12–16 km | 6–8 hours | Long rolling descent | Lodge | Breakfast, lunch, dinner | Forest ridges and river crossings | Long | Reduce altitude before the final approach |
| 18 | Lower Hinku to Lukla | about 2,850 m → 2,860 m | 14–18 km | 6–8 hours | Rolling; final climb | Lodge | Breakfast, lunch, dinner | Forest, villages and airport trail | Long | Reach Lukla with a flight buffer |
| 19 | Lukla to Kathmandu and debrief | 2,860 m → 1,400 m | Flight day | Variable | −1,460 m | Kathmandu hotel | Breakfast | Weather-sensitive aviation | Operational | Return without turning a flight delay into an international miss |

## Day 1 — Kathmandu briefing and equipment fit

Meet the climbing guide, review the route’s high-camp plan and test boots with crampons. Confirm whether an ascender, helmet, harness and ice axe are personal or group equipment. The briefing should explain why the high camp is used when conditions and acclimatization support it.

## Day 2 — Fly to Lukla; trek toward Paiya / Surke

The first day absorbs the flight and trailhead logistics. If the flight is delayed, adjust the route rather than silently removing an acclimatization or weather day later in the program.

## Day 3 — Paiya / Surke to Pangkongma

The day includes undulating terrain rather than a simple uphill. Keep the pack light enough for an even pace and protect feet early. The evening is a chance to check appetite and any knee or blister problem before the route becomes more remote.

## Day 4 — Pangkongma to Ningsow

The route crosses forested ridges and small passes. This is a working trekking day with limited services, so carry water and a warm layer. Arrive early enough to dry clothing and eat before the next longer valley stage.

## Day 5 — Ningsow to Chhatra Khola

The forest can be damp and slippery after rain. Keep the group together on steep steps and use the afternoon to review the next camp’s limited services. Do not treat a low sleep as evidence that the higher summit push will be easy.

## Day 6 — Chhatra Khola to Kothe

This is a meaningful gain in sleeping altitude. Walk the long ascent slowly and take a real lunch break. Kothe is where the team should assess sleep, headache, appetite and recovery before moving toward Thangnak.

## Day 7 — Kothe to Thangnak

The Hinku opens as forest thins. Take short steps and keep hydration regular; the cold and dry air can hide fluid loss. Thangnak is a good point for a rest or acclimatization day before Khare.

## Day 8 — Thangnak acclimatization / Dig Glacier viewpoint

The guide should choose a modest acclimatization hike and return for food and rest. This is also a useful day to inspect the summit boots, gloves and sleeping bag before Khare, where supplies are more limited.

## Day 9 — Thangnak to Khare

Khare is high enough for poor sleep and headache. Keep the afternoon quiet, check the forecast and avoid spending the rest of the day on an unnecessary practice climb. The next decisions should be based on health and the current Mera La route.

## Day 10 — Khare skills and acclimatization day

Practice crampon movement, ice-axe arrest, rope-team spacing and any fixed-line system. Confirm whether the leader plans a Mera La/base camp night before high camp. If the group is not recovering at Khare, the conservative answer is more acclimatization or descent.

## Day 11 — Khare to Mera La / Base Camp

The route toward the Mera La can be steep and loose before the glacier. Rope up where the leader directs and do not assume yesterday’s line is still valid. Set the tents early, eat a hot meal and protect sleep for the high-camp and summit decisions.

## Day 12 — Base Camp to High Camp

The high camp is not mandatory in every season or for every team, but it is often the safer operating choice when a base-camp-to-summit day would be too long. Rope-team movement and camp setup are slow at this altitude. Arrive, hydrate and keep the summit pack simple.

## Summit day — Summit attempt: High Camp → Mera summit → Khare / lower camp

Wake around 1:00–2:00 am, eat and rope up before leaving high camp. The route crosses the glacier on the current line, with crevasse spacing and snow bridges assessed by the leader. The upper slope may be a long, steady snow climb rather than a single technical crux; cold, wind and fatigue still make it serious. Set a turnaround time before leaving, keep the rope team together and descend while coordination remains good. Returning all the way to Khare the same day may be possible for a strong, acclimatized team in good conditions, but it is not a promise; if the descent is late or weather worsens, use the lower camp and preserve safety.

## Day 14 — Contingency, high-camp recovery or descent to Khare

Use this day only if the route, health and forecast still support an attempt. Otherwise descend. A climber with worsening symptoms should lose altitude immediately, even if the permit or flight schedule is inconvenient.

## Day 15 — Khare to Thangnak

A lower sleep usually improves appetite and sleep, but fatigue can make the moraine awkward. Keep the group together and treat persistent cough, chest tightness or confusion as a medical issue rather than ordinary summit fatigue.

## Day 16 — Thangnak to Kothe

The trail returns to forest and warmer conditions. Eat a full dinner, dry equipment and confirm whether the group will follow the same route to Lukla or use the short Khare program’s onward plan.

## Day 17 — Kothe to Pangkongma / lower Hinku

The return has repeated climbs and can feel longer than expected after the summit. Keep daylight for the last ridge and avoid a late arrival if rain has made the forest slippery.

## Day 18 — Lower Hinku to Lukla

The final trail day should end early enough to confirm the flight and pack rented equipment. The next morning is not guaranteed; retain at least one buffer night before an international departure.

## Day 19 — Lukla to Kathmandu and debrief

Use the day for transport, recovery and medical follow-up. If the flight is delayed, the operator should have a plan for food, lodging and the international-ticket buffer rather than treating the delay as the client’s problem.

## Altitude profile

Sleeping altitude usually matters more than the highest daytime point. When checking Mera Peak, the profile below uses the itinerary ranges above; confirm the actual camp and summit line with the expedition leader before departure.

Swipe to view table →

| Stage | Sleep / highest point | Daily gain / loss | Profile |
| --- | --- | --- | --- |
| Kathmandu | 1,400 m sleep | — | ▂ |
| Kothe | 3,691 m sleep | +890 m | ▄ |
| Thangnak | 4,358 m sleep | +667 m | ▅ |
| Khare | 5,045 m sleep | +687 m | ▆ |
| High Camp | 5,700–5,800 m sleep | +300–500 m | ▇ |
| Mera summit | 6,654 m highest point | +950 m / long descent | ████ |

## Best time: month-by-month planning

When checking Mera Peak, seasonal patterns help choose a window, but they cannot report today’s snowpack, wind, crevasse bridges, avalanche hazard, fixed ropes or flight status. Recheck the departure forecast and route report.

Swipe to view table →

| Month | Expected conditions and route implications | Recommendation |
| --- | --- | --- |
| Jan | Cold, wind and short daylight make the glacier and high camp specialist territory. | Specialist only |
| Feb | Winter route may be firm but cold exposure and transport disruption are high. | Specialist only |
| Mar | Spring access improves; snow bridges and Mera La still need a current report. | Possible with margin |
| Apr | Common operating window with longer daylight; high-camp wind and traffic need management. | Strong planning window |
| May | Pre-monsoon storms and cloud can affect Lukla and the summit line. | Good if forecast supports |
| Jun | Monsoon approaches through the Hinku; visibility and trails become less reliable. | Usually avoid |
| Jul | Wet approach, leeches and unstable access create a poor margin for a high glacier climb. | Usually avoid |
| Aug | Monsoon conditions remain dominant; only specialist operations should consider it. | Specialist only |
| Sep | Transition conditions vary; fresh snow or rain can change the high route. | Route-specific |
| Oct | Post-monsoon clarity often helps, but nights are cold and the route is busy. | Strong planning window |
| Nov | Good visibility is possible with colder high camp and shorter summit daylight. | Good with cold margin |
| Dec | Severe cold, wind and transport buffer are the limiting factors. | Specialist only |

## Permits, authorities and current fee check

The Department’s register lists Mera Peak at 6,654 m in Khumbu/Sagarmatha and marks NMA-managed peaks in the register. Confirm the current issuing authority and whether the operator’s permit process includes the exact Mera route, season and team roster.

The current Department schedule places 6,501–6,999 m peaks at USD 500 in spring, USD 250 in autumn and USD 200 in winter and the summer monsoon season for foreign climbers. Confirm the exact Mera permit invoice, garbage-management provision, protected-area entry and any current route documentation before payment.

- Keep a copy of the permit scope, climber roster, route, season and receipt with the trip documents.

- A conservation-area or national-park entry document may be separate from the climbing authorization. TIMS or route documentation can also depend on the approach and the current rule set.

- Last verified: 2026-08-13. Fees, classifications, issuing authorities and required insurance can change after this page is checked.

## Cost planning

Use these as planning lines rather than a selling rate. When checking Mera Peak, a quote becomes comparable only when it separates the peak permit, guide and staff, transport, lodging, food, camp, equipment, insurance, rescue assumptions and contingency nights.

Swipe to view table →

| Cost line | Planning range or question |
| --- | --- |
| Peak permit / royalty | Current official 6,501–6,999 m band: USD 500 spring / USD 250 autumn / USD 200 winter-summer; verify the permit record. |
| Short program from Khare | Price separately from the Hinku approach; include camp nights, food, guide ratio, gear and a weather day. |
| Full private climb | Main variables are remote approach support, high-camp staffing, porter load and transport buffer. |
| Guide and staff | Qualified climbing guide, porter and any high-altitude assistant; confirm insurance and rescue responsibility. |
| Transport | Kathmandu–Lukla flights or alternate road/air routing, plus delay nights. |
| Equipment rental | Boots, crampons, harness, helmet, ice axe and ascender may be rented but size and availability are decisive. |
| Insurance / rescue | Cover must explicitly include 6,654 m climbing, glacier travel, evacuation and cancellation. |

## Equipment: supplied, rented or personal

The leader’s exact rope, crampon and protection system takes priority. When checking Mera Peak, confirm compatibility before arrival, especially for boots and crampons; rental availability is not a substitute for a correct fit.

Swipe to view table →

| Equipment group | Usually supplied / rented / personal |
| --- | --- |
| Trekking clothing | Personal: trekking layers, rain shell, poles, lower-valley footwear and daypack. |
| High-camp clothing | Personal or rented: expedition down jacket, insulated trousers, mitts, goggles and face protection. |
| Boots and crampons | Personal or rented only after a real compatibility check; do not rely on a generic rental promise. |
| Harness, helmet, ice axe | Operator/group or rental depending on the leader; confirm fit and inspection. |
| Ascender / descender | Leader-system dependent; carry only the specified device and carabiners. |
| Camp and sleep | Tents, stove and group cooking usually supplied; personal sleeping bag and liner should meet the operator’s rating. |
| Personal kit | Headlamp, water, medication, snacks, power, documents and sun protection are personal. |

## Accommodation, food and communication

The Hinku has more basic and widely spaced lodges than the main Khumbu corridor. Kothe, Thangnak and Khare may have limited charging, Wi-Fi and mobile signal; carry offline maps, a power bank and warm layers.

Base camp and high camp are tented with basic toilet arrangements and no dependable network. Food is cooked by the support team or operator, and summit-day snacks should be chosen for cold, easy access and personal tolerance.

## Access and transport

The full route normally uses a Lukla flight followed by the Hinku approach. Some operators use a road or different trailhead to reduce flight exposure, but the exact route changes the day count and acclimatization logic.

The Khare short program is for a climber already trekked and acclimatized to the Hinku or Khumbu altitude. Arriving in Khare directly from Kathmandu and attempting the summit the next morning is not a responsible interpretation of a short program.

## Safety, rescue and the summit decision

Altitude illness can progress from AMS to HAPE or HACE. When checking Mera Peak, headache with deterioration, breathlessness at rest, confusion, inability to walk normally or a worsening cough is a descent-and-medical decision, not a problem to solve with willpower.

- AMS often appears when the route moves from Kothe to Thangnak, Khare and high camp; treat worsening symptoms as a descent decision.

- Mera Glacier has changing crevasses and snow bridges. Rope-team movement, current route finding and a conservative distance between climbers matter.

- Wind and cold at high camp can make a moderate snow slope difficult. Protect face, hands and feet and do not linger at the summit if the weather turns.

- HAPE/HACE, serious cold injury, rockfall, avalanche or a fall require immediate communication and descent. Rescue may be delayed by weather, terrain and aircraft limitations.

- Insurance should include the route’s maximum altitude, technical activity and evacuation. A helicopter may not land or fly when the client wants it to.

- The high-camp plan should include a turnaround time and a lower-camp alternative; the guide’s decision prevails over a fixed package date.

## Who this peak is for

Mera Peak is a good fit for climbers who want a higher, more remote glacier objective and who understand that its relatively moderate technical line does not make the altitude easy. It rewards prior high-altitude trekking, cold-weather efficiency and patience with a high-camp operating plan.

A fit trekker is not automatically a climber. When checking Mera Peak, choose this objective only after matching the route’s technical systems, altitude history, cold tolerance, insurance and available contingency days to your real experience.

Continue planning

## Related planning guides

[Related guide
### Mera Peak from Khare short itinerary

A climbing-only plan for climbers already trekked and acclimatized to Khare.](/climbing-in-nepal/mera-peak-climbing-from-khare)[Related guide
### Best climbing peaks in Nepal

Compare Mera’s altitude and glacier emphasis with Island Peak and Lobuche East.](/climbing-in-nepal/climbing-peaks-in-nepal)[Related guide
### Nepal climbing permits

Check the current peak authority, fee and approach documents.](/climbing-in-nepal/climbing-permits-in-nepal)[Related guide
### Nepal climbing equipment and training

Prepare for glacier travel and cold summit movement.](/climbing-in-nepal/nepal-climbing-equipment-and-training)

Useful answers

## Frequently asked questions

How high is Mera Peak?+
Mera Peak is listed at 6,654 m in the Department of Tourism register used for this guide. Historic operator pages may show a different figure; use the elevation on the current permit and route brief.
Where is Mera Peak?+
It is in the Mahalangur / Khumbu Himal around Hinku Valley, in Solukhumbu. The approach begins at Lukla for the full Hinku approach; Khare for the short program and the normal climbing plan ends at Khare or the Hinku return route, subject to transport and route access.
How difficult is Mera Peak?+
High-altitude glacier climb with relatively moderate technical terrain on the normal route. When checking Mera Peak, the practical difficulty comes from the combination of technical climbing, altitude, summit-day endurance, not from elevation alone.
Can a beginner climb it?+
Prior high-altitude trekking and supervised glacier, crampon, ice-axe and rope-team practice; the high camp route should not be compressed. When checking Mera Peak, someone new to crampons, rope systems or glacier travel should take supervised training first and should not treat a commercial itinerary as a beginner course.
How many days does Mera Peak take?+
A realistic full program is commonly 18–22 days. When checking Mera Peak, that includes approach, acclimatization, climbing preparation, the summit attempt and at least one useful weather or transport buffer.
What is the best month for Mera Peak?+
The main planning window is March–May and October–November; monsoon access and winter cold need specialist planning. When checking Mera Peak, the month-by-month table is only a climate guide; current snow, wind, route work and team health decide whether an attempt proceeds.
What permits are required?+
Confirm Department/NMA classification, current peak permit, Khumbu protected-area entry and the exact Hinku approach documents. When checking Mera Peak, approach permits and conservation-area entry fees are itemized alongside climbing royalties on official documentation.
Do I need a climbing guide?+
Qualified climbing guide required for glacier travel, rope-team movement and current route decisions Qualified climbing expeditions operate with certified IFMGA / NNMGA lead guides, transparent guide-to-client ratios, comprehensive staff insurance, and authoritative turnaround protocols.
What equipment do I need?+
When checking Mera Peak, expect route-specific layers, mountaineering boots, crampons, harness, helmet, ice axe, gloves, eyewear, headlamp, sleeping equipment and a personal medical kit. Ascender, descender and group ropes depend on the leader’s fixed-line and glacier system.
What is summit day like?+
The summit day is the most exposed and tiring stage of the Mera Peak plan. When checking Mera Peak, it starts before daylight, uses the current crampon and rope-up point, and may include glacier travel, steep snow, fixed line or a narrow ridge. The guide sets a turnaround time; reaching the summit is never guaranteed.
Do I need supplemental oxygen?+
When checking Mera Peak, supplemental oxygen is not normally part of a standard trekking-peak program at 6,654 m, but medical and rescue decisions remain route-specific. Do not use oxygen as a substitute for acclimatization or descent.
What insurance is required?+
When checking Mera Peak, use a policy that explicitly covers the peak altitude, technical climbing, medical treatment, helicopter or other evacuation, cancellation and repatriation. Read exclusions for declared conditions and unattended or unsupported climbing.
What happens if bad weather prevents the summit?+
The group should wait within the protected schedule, retreat to a safer camp or leave the mountain. When checking Mera Peak, a responsible operator does not convert a closed summit window into a promise or pressure clients to continue.
Can I turn around?+
Yes. When checking Mera Peak, turning around for symptoms, fatigue, wind, poor visibility, route condition or a missed turnaround time is a normal safety decision. The guide should explain how the rest of the group and support staff will be managed.
Can Mera Peak be combined with another trek?+
When checking Mera Peak, yes, but the approach and acclimatization must be designed around this peak rather than added as a rushed extra. A linked trek should show the exact transfer, sleeping altitude and retreat plan.

## Sources & methodology

Use the dated sources below for the claims they support. Recheck time-sensitive permits, fees, transport and border procedures before booking.

[**Department of Tourism — current mountaineering fees** ↗](https://www.tourismdepartment.gov.np/pages/mountaineering-fee/)Supports: Current foreign-climber royalty band for 6,501–6,999 m objectives.

[**Department of Tourism — official peak register** ↗](https://www.tourismdepartment.gov.np/files/publication_files/324.pdf)Supports: Mera Peak elevation, range, district, coordinates and listed approach.

[**Nepal Tourism Board — permits and fees** ↗](https://trade.ntb.gov.np/travel-essentials/permits-fees-etc/)Supports: Approach permits, TIMS and protected-area document guidance.

[**Nepal Mountaineering Association** ↗](https://www.nepalmountaineering.org/)Supports: NMA-managed peak information and current operator-facing climbing notices.

[**Nepal Tourism Board — mountaineering** ↗](https://trade.ntb.gov.np/tourist-activities/mountaineering/)Supports: General mountaineering planning context; not a live route-condition forecast.

Continue planning

## Related Climbing in Nepal guides

[Peak-specific climbing guide
### Island Peak / Imja Tse

Read the Island Peak / Imja Tse guide →](/climbing-in-nepal/island-peak-climbing)[Peak-specific climbing guide
### Lobuche East

Read the Lobuche East guide →](/climbing-in-nepal/lobuche-east-climbing)[Peak-specific climbing guide
### Pisang Peak

Read the Pisang Peak guide →](/climbing-in-nepal/pisang-peak-climbing)[Peak-specific climbing guide
### Chulu East

Read the Chulu East guide →](/climbing-in-nepal/chulu-east-peak-climbing)

Personalised planning

## Plan Your Climbing in Nepal Journey

Tell our Kathmandu-based planning team your travel dates, group size and preferred pace. We will help you shape a realistic Climbing in Nepal itinerary with clear inclusions and proper acclimatization buffers.

[Plan with Amigo Treks →](/contact#planning-enquiry)[Ask on WhatsApp ↗](https://wa.me/9779851136878?text=Hello%20Amigo%20Treks%2C%20I%20need%20help%20planning%20a%20Climbing%20in%20Nepal%20journey.)[Back to Climbing in Nepal](/climbing-in-nepal)

Plan with context

## Custom Himalayan Route Planning

Our Kathmandu operations team arranges itemised itineraries, verified permits, and private transport matched to your travel dates and pacing.
[Request custom itinerary →](/contact#planning-enquiry)[WhatsApp a trip planner ↗](https://wa.me/9779851136878?text=Hello%20Amigo%20Treks%2C%20I%20need%20help%20planning%20Mera%20Peak.)[← All Climbing in Nepal guides](/climbing-in-nepal)

Talk through the next decision

## Ask a trip planner about Mera Peak.

Share your name, contact details and one short question. The planning team will use the page context to start in the right place.

Your request goes directly to [Amigo Treks & Expedition](https://www.amigotrekking.com/), our Kathmandu-based trekking and tour team.

The submission includes technical attribution such as IP-derived location, device type and pages visited before sending. See the Privacy Policy. [Read the Privacy Policy.](/privacy-policy)

- Route and pace fit for your dates

- Practical trade-offs and fallback options

- A reply from the local planning team

Usually replied to within 1 business day. This is not an emergency channel or medical assessment.

**Send a short planning request**Name and a short message are required. Add an email or phone number so we know where to reply.

Your name *

Email (or phone; one required)

Phone (or email; one required)

Short message *At least 10 characters. Do not send passport, payment or medical documents.
I agree that Amigo Treks & Expedition may use my message and related technical attribution to reply to my request. [Read the Privacy Policy.](/privacy-policy) *
The submission includes technical attribution such as IP-derived location, device type and pages visited before sending.

Community Insights

## Route Experiences & Field Updates

Recent field reports, route conditions, and practical observations shared by travellers and local leaders.

[Explore Community Discussions](https://www.nepaltibetbhutan.com/climbing-in-nepal/mera-peak-climbing#discussion)[Sign in](https://www.nepaltibetbhutan.com/login?redirect=%2Fclimbing-in-nepal%2Fmera-peak-climbing%23discussion)[Create an account](https://www.nepaltibetbhutan.com/register?redirect=%2Fclimbing-in-nepal%2Fmera-peak-climbing%23discussion)

Verified accounts share firsthand field notes; new submissions are moderated for accuracy.

```json
{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://www.nepaltibetbhutan.com/#organization","name":"Himalayan Travel Guide","description":"A practical, source-aware travel planning library for Nepal, Tibet, Bhutan, Mount Kailash and the wider Himalaya, published at nepaltibetbhutan.com.","url":"https://www.nepaltibetbhutan.com/","logo":{"@type":"ImageObject","@id":"https://www.nepaltibetbhutan.com/#logo","url":"https://www.nepaltibetbhutan.com/_next/static/images/himalayan-travel-guide-logo.webp"},"founder":{"@id":"https://www.nepaltibetbhutan.com/author-dinesh-bhusal#person"},"parentOrganization":{"@id":"https://www.amigotrekking.com/#organization"},"sameAs":["https://www.amigotrekking.com/"],"address":{"@type":"PostalAddress","addressLocality":"Kathmandu","addressCountry":"NP"},"contactPoint":{"@type":"ContactPoint","contactType":"editorial corrections","email":"info@amigotrekking.com"}},{"@type":"Organization","@id":"https://www.amigotrekking.com/#organization","name":"Amigo Treks \u0026 Expedition","url":"https://www.amigotrekking.com/"},{"@type":"WebSite","@id":"https://www.nepaltibetbhutan.com/#website","name":"Himalayan Travel Guide","url":"https://www.nepaltibetbhutan.com/","publisher":{"@id":"https://www.nepaltibetbhutan.com/#organization"},"inLanguage":"en"}]}
{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://www.nepaltibetbhutan.com/climbing-in-nepal/mera-peak-climbing#webpage","url":"https://www.nepaltibetbhutan.com/climbing-in-nepal/mera-peak-climbing","name":"Mera Peak Climbing: Route, Difficulty, Permit, Cost and Itinerary","description":"Plan Mera Peak with verified elevation, route stages, acclimatization, equipment, permits, costs, summit-day decisions and a realistic day-by-day climbing itinerary.","isPartOf":{"@id":"https://www.nepaltibetbhutan.com/#website"},"datePublished":"2026-08-13T00:00:00+05:45","dateModified":"2026-08-21T00:00:00+05:45","mainEntity":{"@id":"https://www.nepaltibetbhutan.com/climbing-in-nepal/mera-peak-climbing#article"}},{"@type":"Article","@id":"https://www.nepaltibetbhutan.com/climbing-in-nepal/mera-peak-climbing#article","headline":"Mera Peak Climbing: Route, Difficulty, Permit, Cost and Itinerary","description":"Plan Mera Peak with verified elevation, route stages, acclimatization, equipment, permits, costs, summit-day decisions and a realistic day-by-day climbing itinerary.","url":"https://www.nepaltibetbhutan.com/climbing-in-nepal/mera-peak-climbing","mainEntityOfPage":{"@id":"https://www.nepaltibetbhutan.com/climbing-in-nepal/mera-peak-climbing#webpage"},"inLanguage":"en","datePublished":"2026-08-13T00:00:00+05:45","dateModified":"2026-08-21T00:00:00+05:45","author":{"@id":"https://www.nepaltibetbhutan.com/author-dinesh-bhusal#person"},"publisher":{"@id":"https://www.nepaltibetbhutan.com/#organization"},"reviewedBy":{"@id":"https://www.nepaltibetbhutan.com/author-niti-sharma#person"}},{"@type":"Person","@id":"https://www.nepaltibetbhutan.com/author-dinesh-bhusal#person","name":"Dinesh Bhusal","jobTitle":"Director \u0026 Co-Founder, Amigo Treks \u0026 Expedition; Editorial Lead, Himalayan Travel Guide","description":"Himalayan travel professional and licensed trekking operator with over 15 years of field operations experience leading and managing routes across Nepal, Tibet, Bhutan, and Mount Kailash.","url":"https://www.nepaltibetbhutan.com/author-dinesh-bhusal","worksFor":{"@id":"https://www.amigotrekking.com/#organization"},"knowsAbout":["Himalayan trekking logistics","High-altitude acclimatization planning","Nepal trekking permits and regulations","Everest Base Camp route management","Annapurna Sanctuary \u0026 Circuit operations","Manaslu restricted-area access","Langtang Valley trekking","Mount Kailash \u0026 Lake Mansarovar pilgrimage logistics","Tibet overland travel permits","Bhutan Sustainable Development Fee (SDF) planning","Mountain safety \u0026 emergency response"],"sameAs":["https://www.amigotrekking.com/blog/author/admin/","https://www.amigotrekking.com/about-us"]},{"@type":"Person","@id":"https://www.nepaltibetbhutan.com/author-niti-sharma#person","name":"Niti Sharma","jobTitle":"Travel Operations Contributor \u0026 Route Researcher","url":"https://www.nepaltibetbhutan.com/author-niti-sharma","description":"Kathmandu-based author and travel operations contributor for Himalayan Travel Guide, working with Amigo Treks \u0026 Expedition to research route logistics, seasonal updates, and practical traveller requirements.","worksFor":{"@id":"https://www.amigotrekking.com/#organization"},"knowsAbout":["Nepal travel planning","Trekking itinerary logistics","Himalayan roadhead and transport tracking","Lodge and teahouse operational conditions","Traveller preparation and equipment checklists"]},{"@type":"BreadcrumbList","@id":"https://www.nepaltibetbhutan.com/climbing-in-nepal/mera-peak-climbing#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Himalayan home","item":"https://www.nepaltibetbhutan.com/"},{"@type":"ListItem","position":2,"name":"Climbing in Nepal guides","item":"https://www.nepaltibetbhutan.com/climbing-in-nepal/guides"},{"@type":"ListItem","position":3,"name":"Mera Peak","item":"https://www.nepaltibetbhutan.com/climbing-in-nepal/mera-peak-climbing"}]},{"@type":"FAQPage","@id":"https://www.nepaltibetbhutan.com/climbing-in-nepal/mera-peak-climbing#faq","mainEntity":[{"@type":"Question","name":"How high is Mera Peak?","acceptedAnswer":{"@type":"Answer","text":"Mera Peak is listed at 6,654 m in the Department of Tourism register used for this guide. Historic operator pages may show a different figure; use the elevation on the current permit and route brief."}},{"@type":"Question","name":"Where is Mera Peak?","acceptedAnswer":{"@type":"Answer","text":"It is in the Mahalangur / Khumbu Himal around Hinku Valley, in Solukhumbu. The approach begins at Lukla for the full Hinku approach; Khare for the short program and the normal climbing plan ends at Khare or the Hinku return route, subject to transport and route access."}},{"@type":"Question","name":"How difficult is Mera Peak?","acceptedAnswer":{"@type":"Answer","text":"High-altitude glacier climb with relatively moderate technical terrain on the normal route. When checking Mera Peak, the practical difficulty comes from the combination of technical climbing, altitude, summit-day endurance, not from elevation alone."}},{"@type":"Question","name":"Can a beginner climb it?","acceptedAnswer":{"@type":"Answer","text":"Prior high-altitude trekking and supervised glacier, crampon, ice-axe and rope-team practice; the high camp route should not be compressed. When checking Mera Peak, someone new to crampons, rope systems or glacier travel should take supervised training first and should not treat a commercial itinerary as a beginner course."}},{"@type":"Question","name":"How many days does Mera Peak take?","acceptedAnswer":{"@type":"Answer","text":"A realistic full program is commonly 18–22 days. When checking Mera Peak, that includes approach, acclimatization, climbing preparation, the summit attempt and at least one useful weather or transport buffer."}},{"@type":"Question","name":"What is the best month for Mera Peak?","acceptedAnswer":{"@type":"Answer","text":"The main planning window is March–May and October–November; monsoon access and winter cold need specialist planning. When checking Mera Peak, the month-by-month table is only a climate guide; current snow, wind, route work and team health decide whether an attempt proceeds."}},{"@type":"Question","name":"What permits are required?","acceptedAnswer":{"@type":"Answer","text":"Confirm Department/NMA classification, current peak permit, Khumbu protected-area entry and the exact Hinku approach documents. When checking Mera Peak, approach permits and conservation-area entry fees are itemized alongside climbing royalties on official documentation."}},{"@type":"Question","name":"Do I need a climbing guide?","acceptedAnswer":{"@type":"Answer","text":"Qualified climbing guide required for glacier travel, rope-team movement and current route decisions Qualified climbing expeditions operate with certified IFMGA / NNMGA lead guides, transparent guide-to-client ratios, comprehensive staff insurance, and authoritative turnaround protocols."}},{"@type":"Question","name":"What equipment do I need?","acceptedAnswer":{"@type":"Answer","text":"When checking Mera Peak, expect route-specific layers, mountaineering boots, crampons, harness, helmet, ice axe, gloves, eyewear, headlamp, sleeping equipment and a personal medical kit. Ascender, descender and group ropes depend on the leader’s fixed-line and glacier system."}},{"@type":"Question","name":"What is summit day like?","acceptedAnswer":{"@type":"Answer","text":"The summit day is the most exposed and tiring stage of the Mera Peak plan. When checking Mera Peak, it starts before daylight, uses the current crampon and rope-up point, and may include glacier travel, steep snow, fixed line or a narrow ridge. The guide sets a turnaround time; reaching the summit is never guaranteed."}},{"@type":"Question","name":"Do I need supplemental oxygen?","acceptedAnswer":{"@type":"Answer","text":"When checking Mera Peak, supplemental oxygen is not normally part of a standard trekking-peak program at 6,654 m, but medical and rescue decisions remain route-specific. Do not use oxygen as a substitute for acclimatization or descent."}},{"@type":"Question","name":"What insurance is required?","acceptedAnswer":{"@type":"Answer","text":"When checking Mera Peak, use a policy that explicitly covers the peak altitude, technical climbing, medical treatment, helicopter or other evacuation, cancellation and repatriation. Read exclusions for declared conditions and unattended or unsupported climbing."}},{"@type":"Question","name":"What happens if bad weather prevents the summit?","acceptedAnswer":{"@type":"Answer","text":"The group should wait within the protected schedule, retreat to a safer camp or leave the mountain. When checking Mera Peak, a responsible operator does not convert a closed summit window into a promise or pressure clients to continue."}},{"@type":"Question","name":"Can I turn around?","acceptedAnswer":{"@type":"Answer","text":"Yes. When checking Mera Peak, turning around for symptoms, fatigue, wind, poor visibility, route condition or a missed turnaround time is a normal safety decision. The guide should explain how the rest of the group and support staff will be managed."}},{"@type":"Question","name":"Can Mera Peak be combined with another trek?","acceptedAnswer":{"@type":"Answer","text":"When checking Mera Peak, yes, but the approach and acclimatization must be designed around this peak rather than added as a rushed extra. A linked trek should show the exact transfer, sleeping altitude and retreat plan."}}]},{"@type":"ItemList","@id":"https://www.nepaltibetbhutan.com/climbing-in-nepal/mera-peak-climbing#itemlist","name":"Mera Peak itinerary","numberOfItems":19,"itemListElement":[{"@type":"ListItem","position":1,"name":"1: Kathmandu briefing and equipment fit","description":"1,400 m · City day · 2–4 hours · None · Kathmandu hotel · Breakfast · Urban logistics · Preparation · Resolve boots, permits, insurance and Hinku baggage plan"},{"@type":"ListItem","position":2,"name":"2: Fly to Lukla; trek toward Paiya / Surke","description":"2,860 m → about 2,800 m · 6–9 km · 3–5 hours · Small net change · Lodge · Breakfast, lunch, dinner · Forest trail and village paths · Easy–moderate · Start the Hinku approach without a rushed flight day"},{"@type":"ListItem","position":3,"name":"3: Paiya / Surke to Pangkongma","description":"about 2,800 m → 2,850 m · 10–12 km · 6–7 hours · Rolling gain and loss · Lodge · Breakfast, lunch, dinner · Ridge trail, forest and steep steps · Moderate · Build steady walking rhythm before higher valley stages"},{"@type":"ListItem","position":4,"name":"4: Pangkongma to Ningsow","description":"2,850 m → about 2,700 m · 12–14 km · 6–8 hours · Repeated climbs and descent · Lodge / basic teahouse · Breakfast, lunch, dinner · Forest ridges and river crossings · Moderate–long · Use a lower sleep while acclimatization begins gradually"},{"@type":"ListItem","position":5,"name":"5: Ningsow to Chhatra Khola","description":"about 2,700 m → 2,800 m · 13–15 km · 6–8 hours · Rolling · Lodge / teahouse · Breakfast, lunch, dinner · Rhododendron forest and river corridor · Moderate–long · Continue the remote approach with controlled effort"},{"@type":"ListItem","position":6,"name":"6: Chhatra Khola to Kothe","description":"2,800 m → 3,691 m · 14–16 km · 6–8 hours · +890 m · Lodge · Breakfast, lunch, dinner · Hinku river trail and forest · Demanding · Reach the main Hinku staging settlement"},{"@type":"ListItem","position":7,"name":"7: Kothe to Thangnak","description":"3,691 m → 4,358 m · 8–10 km · 4–6 hours · +667 m · Lodge · Breakfast, lunch, dinner · Open valley, moraine and yak pastures · Moderate–demanding · Move higher while keeping the day short"},{"@type":"ListItem","position":8,"name":"8: Thangnak acclimatization / Dig Glacier viewpoint","description":"4,358 m sleep; daytime about 4,700–4,800 m · 4–6 km · 3–5 hours · +350–450 m / descent · Lodge · Breakfast, lunch, dinner · Moraine and glacier viewpoint · Moderate acclimatization · Add daytime height and protect the next sleep gain"},{"@type":"ListItem","position":9,"name":"9: Thangnak to Khare","description":"4,358 m → 5,045 m · 7–9 km · 4–6 hours · +687 m · Lodge · Breakfast, lunch, dinner · Moraine, glacier edge and rocky basin · Demanding · Reach the climbing base with time for recovery"},{"@type":"ListItem","position":10,"name":"10: Khare skills and acclimatization day","description":"5,045 m sleep; practice toward 5,300 m · 2–4 km · 2–4 hours · Small daytime gain / loss · Lodge · Breakfast, lunch, dinner · Rock and snow practice area · Technical practice · Rehearse glacier systems and decide whether high camp is appropriate"},{"@type":"ListItem","position":11,"name":"11: Khare to Mera La / Base Camp","description":"5,045 m → about 5,300–5,400 m · 5–7 km · 4–6 hours · +250–350 m · Tented base camp · Breakfast, lunch, dinner · Steep moraine and glacier approach · Demanding · Move onto the climbing terrain without a forced summit schedule"},{"@type":"ListItem","position":12,"name":"12: Base Camp to High Camp","description":"about 5,300–5,400 m → 5,700–5,800 m · 3–5 km · 3–5 hours · +300–500 m · Tented high camp · Breakfast, lunch, dinner · Glacier and snow slopes · Demanding · Position for a shorter, more operationally realistic summit day"},{"@type":"ListItem","position":13,"name":"13: Summit attempt: High Camp → Mera summit → Khare / lower camp","description":"about 5,700 m → 6,654 m → 5,045 m or lower · 8–12 km · 10–14+ hours · +950 m / long descent · Khare or lower camp · Early breakfast, summit snacks, hot meal · Glacier, snow ridge and exposed summit slopes · Very demanding · Conditional summit attempt with an early turnaround"},{"@type":"ListItem","position":14,"name":"14: Contingency, high-camp recovery or descent to Khare","description":"5,700 m / 5,300 m → 5,045 m · 3–7 km · 3–6 hours · Descent or limited movement · Lodge or tent · Breakfast, lunch, dinner · Snow, glacier and moraine · Recovery / demanding · Protect a weather window without trapping an ill climber high"},{"@type":"ListItem","position":15,"name":"15: Khare to Thangnak","description":"5,045 m → 4,358 m · 7–9 km · 4–6 hours · −687 m · Lodge · Breakfast, lunch, dinner · Moraine and valley trail · Moderate descent · Recover lower after the summit block"},{"@type":"ListItem","position":16,"name":"16: Thangnak to Kothe","description":"4,358 m → 3,691 m · 8–10 km · 4–6 hours · −667 m · Lodge · Breakfast, lunch, dinner · Forest and river corridor · Moderate · Continue the descent and restore energy"},{"@type":"ListItem","position":17,"name":"17: Kothe to Pangkongma / lower Hinku","description":"3,691 m → about 2,850–3,000 m · 12–16 km · 6–8 hours · Long rolling descent · Lodge · Breakfast, lunch, dinner · Forest ridges and river crossings · Long · Reduce altitude before the final approach"},{"@type":"ListItem","position":18,"name":"18: Lower Hinku to Lukla","description":"about 2,850 m → 2,860 m · 14–18 km · 6–8 hours · Rolling; final climb · Lodge · Breakfast, lunch, dinner · Forest, villages and airport trail · Long · Reach Lukla with a flight buffer"},{"@type":"ListItem","position":19,"name":"19: Lukla to Kathmandu and debrief","description":"2,860 m → 1,400 m · Flight day · Variable · −1,460 m · Kathmandu hotel · Breakfast · Weather-sensitive aviation · Operational · Return without turning a flight delay into an international miss"}]}]}
```
