Route and destination

Tengboche: Complete Everest Trail Guide

Tengboche sits at 3,860 m. Forested ridge facing Ama Dablam. 9–10 km from Namche, with 5–6 hr to Dingboche. Conditions and timings vary with weather, pace and acclimatization.

3,860 mAltitude
5–6 hr to DingbocheNext stage
Teahouse routeTravel style
Check locallyConditions

Written by Dinesh BhusalEditorial lead, Amigo Treks & Expedition
Nepal-based trek planner focused on practical Everest-region logistics, pacing and traveller preparation.
Reviewed by Niti SharmaContent reviewer
Editorial policy · Corrections policy · Data methodology

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At a glance

Use this route and destination guide to make one clear Everest Base Camp planning decision before you travel.

A monastery ridge, not just a bed stop

Tengboche sits on a forested ridge with an open view toward Ama Dablam. The monastery is a living religious place; visitors should follow local instructions, dress respectfully and ask before photographing ceremonies or people.

  • Allow time for the monastery grounds and ridge views.
  • Expect cold wind after sunset despite the forested approach.
  • Deboche below may offer additional lodging when the ridge is full.

Why the stage feels uneven

The route from Namche descends toward the river before climbing to Tengboche. That repeated loss and gain makes the stage feel harder than its distance suggests, especially after acclimatization in Namche. The next day continues into the drier Imja Valley toward Dingboche.

Useful answers

Frequently asked questions

How high is Tengboche?

Tengboche is approximately 3,860 m. Published figures can vary slightly by map and measurement point.

What facilities are available at Tengboche?

Monastery, a small bakery, basic lodges, charging and limited connectivity. Availability can change by season.

Where should I stay?

Limited rooms on the ridge; Deboche below has additional lodges.

Sources and fact-checking

Changing prices, fees, aviation arrangements, local procedures, weather and lodge availability should be reconfirmed before travel. Altitudes, distances and walking times are approximate planning values.

Nepal Tourism BoardEverest visitor information

Supports: destination and route-planning context. Period: current guidance. Accessed: August 5, 2026.

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